Innatia - Vídeos

Sección de vídeos de Innatia: Cosmética y Belleza, Turismo Saludable, Viajes, Alimentación Sana, ...

	ADVANCED YOGA, HEADSTAND. 03:19 min - 24/07/2008 - 4.10 - 1082653 Resumen: Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search fo... Palabras clave: hatha yoga pilates bikram ashtanga yogatic yogaposes handstand yogaclass flexibility legs health fitness beauty abs


	YOGA FOR HAMSTRINGS 07:55 min - 28/11/2008 - 4.90 - 1050 Resumen: If you want to improve the flexibility of your HAMSTRINGS, here 's a YOGA exercise for you... Palabras clave: hatha yoga pilates bikram ashtanga yogatic yogaposes handstand yogaclass flexibility legs health fitness beauty extreme


	Yoga with Esther Ekhart ,a sun salutation . 06:02 min - 07/03/2008 - 4.90 - 3698 Resumen: Esther shows a sun salutation in her yoga studio in Ireland. more on www.yogatic.com... Palabras clave: hatha yoga yogatic poses hillary class downward dog missisipi sun salutation


	PARTY'S OVER ! BACK TO YOGA ROUTINE. 08:43 min - 23/08/2008 - 4.70 - 57522 Resumen: Holidays are over. Here is a routine for everybody to get you into shape. I've used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and a... Palabras clave: hatha yoga pilates bikram ashtanga yogatic yogaposes handstand yogaclass flexibility legs health fitness beauty extreme


	YOGA , with Esther Ekhart, for athletes 03:21 min - 11/03/2008 - 4.70 - 2099 Resumen: yoga can prevent injury and create a greater range of motion and increased flexibility,strenghts and endurance.More info on www.yogatic.com... Palabras clave: hatha yoga yogatic poses class flexibility health fitness beauty


	YOGA FOR RUNNERS ! 08:54 min - 08/10/2008 - 5.00 - 6879 Resumen: Do you like RUNNING or JOGGING? Here 's a YOGA sequence that will help you.... Palabras clave: hatha yoga pilates bikram ashtanga yogatic yogaposes handstand yogaclass flexibility legs health fitness beauty extreme


	YOGA FOR KILLER LEGS !! 05:30 min - 06/07/2008 - 4.70 - 73013 Resumen: here's a yoga routine to strengthen your legs... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility legs health fitness beauty


	YOGA FOR ABS AND CORE STRENGTH 09:59 min - 20/04/2008 - 4.90 - 18028 Resumen: Esther shows you how to tone your six pack and feel stronger in yourself... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility health fitness beauty


	YOGA, SITTING POSES. 06:55 min - 31/08/2008 - 4.80 - 19011 Resumen: This is a YOGA routine that follows the previous video"party 's over". These two videos combined makes a nice YOGA EXERCISE that will help you to stay fit and flexible.... Palabras clave: yoga yogatic poses class upper back pain strength routine posture


	YOGA ROUTINE for upper/ mid back strength 06:25 min - 29/06/2008 - 4.80 - 19841 Resumen: Esther shows you a routine to strengthen your upper and mid back.... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility legs health fitness beauty upperback midback strength

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