Innatia - Vídeos

Sección de vídeos de Innatia: Cosmética y Belleza, Turismo Saludable, Viajes, Alimentación Sana, ...

	PARTY'S OVER ! BACK TO YOGA ROUTINE. 08:43 min - 23/08/2008 - 4.70 - 57522 Resumen: Holidays are over. Here is a routine for everybody to get you into shape. I've used beginners poses so everybody can have a go at it, just do as much as feels right to your body. Bring in the plank sequence if you want to work more on your core and a... Palabras clave: hatha yoga pilates bikram ashtanga yogatic yogaposes handstand yogaclass flexibility legs health fitness beauty extreme


	ADVANCED YOGA, HEADSTAND. 03:19 min - 24/07/2008 - 4.10 - 1082653 Resumen: Esther shows another way to get into a headstand. Only attempt this if you know how to perform a headstand safely. Headstand is called the king of the yoga poses for its many great benefits. Look at my website to read up about the benefits (search fo... Palabras clave: hatha yoga pilates bikram ashtanga yogatic yogaposes handstand yogaclass flexibility legs health fitness beauty abs


	YOGA FOR KILLER LEGS !! 05:30 min - 06/07/2008 - 4.70 - 73013 Resumen: here's a yoga routine to strengthen your legs... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility legs health fitness beauty


	YOGA FOR ABS AND CORE STRENGTH 09:59 min - 20/04/2008 - 4.90 - 18028 Resumen: Esther shows you how to tone your six pack and feel stronger in yourself... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility health fitness beauty


	PREGNANCY YOGA With Esther Ekhart and Jess 05:57 min - 25/03/2008 - 4.60 - 28588 Resumen: 9 MONTHS PREGNANT Jess shows the routine she's been doing every day.... Palabras clave: pregnant baby prenatal exercise hatha yoga yogaposes yogaclass flexibility health fitness beauty


	YOGA ROUTINE for upper/ mid back strength 06:25 min - 29/06/2008 - 4.80 - 19841 Resumen: Esther shows you a routine to strengthen your upper and mid back.... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility legs health fitness beauty upperback midback strength


	OPEN YOUR HIPS ,YOGA With Esther In West Cork, Ireland 09:33 min - 08/06/2008 - 4.90 - 9669 Resumen: YOGA In beautiful Ireland,where Esther shows you a routine to open your hips.... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility legs health fitness beauty


	LIE DOWN AND DO YOGA 10:05 min - 14/09/2008 - 4.90 - 10395 Resumen: Here s a sequence of yoga poses when lying down. It's a follow up on the previous two video's.One standing- and one sitting poses... Palabras clave: hatha yoga abs pilates bikram ashtanga yogatic yogaposes handstand yogaclass flexibility legs health fitness beauty extreme


	DETOX YOGA ; With Esther Ekhart 08:53 min - 20/05/2008 - 4.90 - 10173 Resumen: How to detox your mind and body... Palabras clave: hatha yoga detox yogatic yogaposes yogaclass madonna flexibility health fitness beauty


	STRESSED ??? HERE'S YOGA TO RELAX ... 06:33 min - 17/06/2008 - 4.80 - 14953 Resumen: Esther shows a sequence to unwind in beautiful West Cork, Ireland.... Palabras clave: hatha yoga yogatic yogaposes yogaclass flexibility legs health fitness beauty

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